Irish Set Dance

Athlete using elastic band to stretch arms

Irish set dancing (also referred to as "country set dancing") are dances based on French quadrilles that were adapted by the Irish by integrating their sean-nós steps and Irish music. The distinguishing characteristics of Irish set dancing is that it is danced in square sets of four couples (eight people), and consist of several "figures," each of which has a number of parts, frequently repeated throughout the set. Each part of the set dance (figure) is danced to a music tempo, mostly reelsjigs, polkas and hornpipes. The sets come from various parts of Ireland and are often named for their place of origin; examples are the North Kerry Set, the Clare Set, the Corofin Plain Set, the South Galway Set and the Clare Lancers Set.

Athlete posing beside a kettlebell

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Irish Céilí Dance